Our first conversation is a free 30-minute call. We’ll discuss what brings you here, what you’d like to change, and what you hope to gain from coaching. We’ll get to know each other a bit and see whether working together would be a good fit for both of us. There’s no pressure to decide during the call.

Coaching may be right for you if you want something in your life to change and recognize that creating that change will involve you. You don't need to have the answers or know exactly how to get there. There is work involved, but you won't be doing it alone.

We begin with six weeks of weekly meetings. After the initial six weeks, you can choose to continue in four-week packages.

No. Coaching focuses on where you are now, what you want to change, and how you can begin moving toward it. Our work is collaborative and action-oriented.

Together, we agree on something you can do between sessions to support the change you want to create. The work is not extensive and is usually action-oriented.

You can find current coaching fees and package information on the Work With Me page. You can book a session or packages from the booking page

It depends on what you are trying to accomplish. There is no requirement to continue beyond the sessions you have signed up for. How long you continue is a personal choice.

The key is that you develop a weekly action plan for change in collaboration, rather than just talking about problems and hoping change happens on its own. Small steps, always moving forward, create real change you can see and feel.